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29/10/07, 11:10
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Member
Datum registrace: Oct 2006
Příspěvků: 766
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Running training program
Hello,
We are going to start running regularly with Voltcha (15 months), thanks for your comments/corrections about this training program: Speed = 12 kms/h Weeks 1->4: 30min 2x/week Weeks 5->8: 45min 1x/week ; 30min 1x/week Weeks 9->12: 45min 2x/week Weeks 12->16: 45min-1h 2-3x/week Which changes in alimentation, + 15% ? Addition of some elements ? Balsam for paws ? Anything else to think about ? Thanks Anthony |
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