Running training program

elf · 29-10-2007, 11:10

Hello,

We are going to start running regularly with Voltcha (15 months), thanks for your comments/corrections about this training program:

Speed = 12 kms/h

Weeks 1->4: 30min 2x/week
Weeks 5->8: 45min 1x/week ; 30min 1x/week
Weeks 9->12: 45min 2x/week
Weeks 12->16: 45min-1h 2-3x/week

Which changes in alimentation, + 15% ? Addition of some elements ?
Balsam for paws ?
Anything else to think about ?

Thanks

Anthony

29-10-2007, 11:10	#1
elf Member Join Date: Oct 2006 Posts: 766	Running training program Hello, We are going to start running regularly with Voltcha (15 months), thanks for your comments/corrections about this training program: Speed = 12 kms/h Weeks 1->4: 30min 2x/week Weeks 5->8: 45min 1x/week ; 30min 1x/week Weeks 9->12: 45min 2x/week Weeks 12->16: 45min-1h 2-3x/week Which changes in alimentation, + 15% ? Addition of some elements ? Balsam for paws ? Anything else to think about ? Thanks Anthony