Running training program

[saschia]

Originally Posted by elf

Ok, my track must be too short, it's a 3kms track in the wood. After the first loop she seems a little bored and does not run the same: she is no more ahead but behind or on my side and seems to prefer sniffing.

Yeah, that's quite short. When I do some running occasionaly, I have a 5-km round and I do it only once. For training on bike I found a 12-km track (quite up-and downhill) and that is also only once (mostly due to time and stamina reasons - I cannot do more). I think doing a track more than twice starts to get boring also for human.